Busting Myths with Facts!
As you probably already know, you lose water daily through perspiration, urine, bowel movements, and breathing. For better body functioning, you need to replenish your body’s water supply by drinking water and consuming water-containing foods. But how much fluid does an average adult in a temperate climate need? And can drinking distilled water meet your needs?
According to the US National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake for a man is about 15.5 cups (3.7 liters) of fluids, whereas women need about 11.5 cups of fluid a day (2.7 liters). Fluids from food and beverages are included in these recommendations. Food usually accounts for 20% of fluid intake, while drinks make up the rest. Most people drink tap water, but have you ever wondered about the number of contaminants present in the form of biological, chemical, and radioactive forms in tap water? The more tap water you drink, the more harmful pollutants enter your body.
You might want to steer clear of that questionable tap water and try hydrating with purity with Aquapap vapor distilled water.
Water is essential for life and is one of the most important things you can drink. But what kind of water should you drink? Some people believe that drinking distilled water is best, while others say it’s not healthy to drink distilled water. So, what’s the myth, and what’s the fact? Can you drink distilled water safely, or is it better to stick with other types of water? Read on to learn more about drinking distilled water and decide if it’s right for you.
Before we jump to the part where we bust myths about drinking distilled water, let’s discuss how distilled water is made. Distilled water is formed by boiling water, and the vapor formed after boiling is then condensed back into liquid. Impurities present in water that do not boil below the boiling point of water remain trapped in the vessel. Therefore, distilled water is free from all types of impurities. Now that we understand the making of distilled water, let’s discuss the facts and fiction surrounding drinking distilled water.
Fact: The pH of distilled water is 7, which is neutral in nature and is safe to drink. A pH below 7 is acidic, and a pH higher than 7 is basic. However, when distilled water is in contact with the atmospheric carbon dioxide for hours, it absorbs the carbon dioxide and becomes acidic in nature. And that is why we have vapor distilled water bottles which come in different sizes of 8, 12, and 16.9 ounces. Now, you don’t have to worry about your distilled water bottle becoming acidic and going to waste. Just open the smaller-sized bottle and finish it in one go.
Myth 2: Distilled water does not have valuable minerals.
Fact: The process of distillation removes the hardness and inorganic substances like lead and nitrate from water, and yes, it does remove minerals. The boiling process also kills any harmful microorganisms present in water, making it safer to drink. According to the National Library of Medicine, most of the minerals required by the human body are found in a wide variety of healthy foods. So eat healthy fruits and veggies, and drink pure and healthy Aquapap vapor distilled water without worrying.
Myth 3: Drinking distilled water weakens teeth because it does not contain fluoride.
Fact: Exposure of teeth to excessive fluoride can cause fluorosis, especially during the first eight years of life. Our teeth do need some amount of fluoride, but toothpaste alone can fulfill that requirement. Distilled water is fluoride-free; therefore, it is safer to drink compared to tap water.
Myth 4: Distilled water has a bland taste.
Fact: Distilled water may taste a little different when you drink it for the first time. It takes time to get used to a sudden change in taste when it comes to water. However, many people find distilled water more thirst-quenching than tap water. Our taste buds become accustomed to fluoride, chlorine, iron, and other chemicals in tap water. This is one of the reasons why distilled water tastes flat when we drink it for the first time.
Drinking water is essential for life, but the type of water you drink can significantly impact your health. Vapor distilled water is free from harmful microorganisms, salts, sulfates, chlorine, and lead that other types of tap or bottled waters may contain. It’s essential to make sure you’re getting enough fluids each day. If purity matters to you, drinking vapor distilled water could be a better choice.